DEKA
Fitness, training and racing
Training for a hybrid event, a functional fitness race, or anything that mixes running with functional stations?
On the floor
Sled push
Row
Farmers walk
Sandbag carry
Our classes build complete athletes. Whether you're eyeing your first obstacle race or functional fitness competition, or simply want to move like the capable human you were born to be, these sessions build the strength, endurance and movement skills that carry over to real-world performance.
We combine functional movements, metabolic conditioning and skill-based challenges that prepare your body for anything, from carrying odd objects to explosive sprints and precise movement. Each class pushes your limits while teaching you to move efficiently under fatigue, exactly what you'll face in competition.
True fitness isn't about looking strong. It's about being unstoppable when it counts.
Train
Foundry DEKA simulations
Our own DEKA simulation, run here at Foundry so you can train for DEKA events on the real format.
How booking works — book and pay here
Pick a date, choose an individual or team-of-two ticket, then pay securely by card. Your place is confirmed straight away.
Individual (male or female) or a team of two (male, female or mixed).
Foundry simulation
DEKA Atlas simulation
A DEKA training system session is a functional fitness workout that incorporates ten standardised exercise zones designed to test and improve strength, endurance, and overall athletic ability. Suitable to all fitness levels from beginners to elite athletes.
£10
Individual — £20 per team of two
Race
Official DEKA events
Official DEKA races hosted at Foundry. Tickets are sold by DEKA, not by us.
How booking works — book on the official deka site
Booking, prices and race rules are handled by DEKA. The button takes you to the event on their site.
Official DEKA event
DEKA ATLAS
A DEKA Atlas session is a demanding, strength-focused functional fitness test and workout event, part of the Spartan DEKA competition series. It features 10 heavy functional fitness zones performed within a strict 30-minute time cap, with no cardio machines or running between zones.